When it comes to achieving a flawless complexion, some people really struggle. It can be frustrating seeing people with perfect skin whilst suffering from spots, acne, and wrinkles, but there are always things you can do to help. You just need to find what works for you! This can take a lot of trial and error, but take a look at the tips below for a good place to start.
Cleanse
While some people wash their face with an old flannel they haven’t washed for weeks and still have miraculously clear skin, most people need to be more careful. Cleansing your skin is an essential part of skincare, but it can be harsh and dry out your skin if done incorrectly. Your skin does most of the work itself, but gentle micellar water should be enough to remove excess oils without totally stripping the moisture from your pores.
Exfoliate
Clogged pores cause blackheads, but you can prevent them through exfoliation. Blackheads form when oil, dead skin, and dirt block your pores. Left untreated, this can lead to infections, which is when a spot forms. To treat blackheads and prevent spots, you should exfoliate either mechanically or chemically. Mechanical exfoliation is the process of physically scrubbing dead skin and oil away using a brush or similar item, whilst chemical exfoliation uses creams or lotions to dissolve the dirt, which can then be washed away.
Sleep
Sleep is as important to your skin as diet is. A good sleeping schedule helps your body repair damaged cells, clear inflammation, and regenerate tissues. When you’re sleep deprived, your skin will likely look dull and puffy, and your dark circles and bags will be even more pronounced. To undo the damage, get a sufficient amount of sleep every night. Make sure to also change your pillowslip often, as a dirty pillow will only make your skin worse. In case you find it difficult to fall asleep almost every other night, it would be advisable to start taking some supplements to help you slip into slumber quicker. If you are not a fan of OTC medications, you can try something natural like CBD rosin. Want to learn the perfect temperature when pressing rosin? It should ideally be between 130-200 F, anything less or more can ruin its quality. You can also experiment with temperatures and see what works best for you.
Skin Care Products
Good skin care products can help to control oil production, reduce wrinkles and hydrate the upper dermal layers. However, not all products are created equal. Many products are full of harsh chemicals that sensitive skin will not react well to. Even some natural ingredients can cause inflammation, so it’s important to find a product that works for you. It’s better to stick to products with fewer ingredients, as this often means they have less artificial colours, perfumes and preservatives, and replace your products after the use-by day found on the side of the packaging, usually indicated by either “6M” or “12M” inside a little open pot.
Cosmetic Treatments
When seeking to achieve smooth and flawless skin in a relatively short period, individuals often opt for cosmetic treatments like RF microneedling in Morristown, NJ (if that is where they are located), as well as procedures such as Botox injections and facial contouring.
If you are dealing with scars or sunspots on your skin, microneedling may be a suitable choice. Conversely, if you are concerned about wrinkles caused by aging, you can seek a botox treatment from a reputable cosmetic clinic (like Ferrer & Monaghan Vein & Aesthetic Center – Botox procedure) can be a viable option. Facial contouring can help improve the definition and symmetry of facial features, such as the chin, cheeks, nose, and jawline by addressing issues related to skin laxity. It is essential to determine the specific skin problems you have to opt for the relevant treatments accordingly.
Diet
Your diet can ruin your skin if you’re not getting the right nutrients. When done the right way, a diet that includes everything from vegetables to whole grains to lean protein will help your skin to glow. The antioxidants found in many whole foods help to flush out the toxins in your body, including from your skin. This is especially useful if you’re often exposed to air pollution, as the toxins will be absorbed through your skin, wreaking havoc on it. Try to avoid processed foods like cake, chocolate bars, and white bread, whilst dairy is also known to be bad for the skin, so you may need to avoid milk and cheese.
De-stress
Our bodies and minds are meant to rest and recover from stress. However, these days, we are suffering from increasing levels of stress and pressure. This puts a tremendous burden on our bodies, the results of which are seen on our skin. The contributing factor behind it is the stress hormone cortisol. Cortisol is great in small amounts, but too much leads to increased oil production, leading to acne, psoriasis, or rosacea. The key is to de-stress, and and let your skin heal on its own. But how do you do that? Try meditating, or performing yoga. You may even be able to find relief with the help of cannabis concentrates (found online on websites like wccannabis), given that you know how to use it in the right way.
Drink
Water is an essential to the human body. When you aren’t drinking enough water, your body won’t function properly, and your health will begin to suffer. Your skin needs plenty of water to stay hydrated, and too little will lead to premature wrinkles. Wrinkles occur when the collagen in your skin begins to break down, but for collagen to be made, it needs water. Drink 6-8 cups of water a day, and avoid too much coffee, milky tea, alcohol and fizzy drinks.